It's Not About The Numbers...
Why The Number Isn't Important
So its getting warmer , its friday you're invited to opera bar tonight and then ...you jump on the scales and see that dreaded number, lock yourself in your room refusing to come back out. But what does it really mean ? Does it even matter? Why are we so attached to it?
A scale is a device that measures the mass of an object , it does not tell you it's make-up , when referring to a human (if that's what you are) it doesn't tell you how much water you are carrying , how much fat or take into consideration any clothing , muscle and most importantly it doesn't tell you how amazing you are.
Every person has a different physique , different structure,different muscle to fat ratio and responds differently hence the actual number on the scale will always look different , there is no universal number scheme for how much you should be or if it's ideal. Do you feel happy ? Do you like the way you look ? Do your clothes fit the way you want if yes than you're winning if no , then how can we fix it and what do we need to do to make it happen? It's not about the number it's about what works individually for you.
So the next time you look at the scale , ask yourself why not look in the mirror first , then look in the fridge and then consider the scale. Never forget that you are in control it's your choice , your body your responsibility there are always options and its never to late to change....
Peace - Dan
