Why being the product doesn't work So you have your over-sized headphones on because you read on social media its ok to hide under them,...

Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for...

What does a PT really do ?, do you really need one ?... "all i see is you standing there" "how are you so patient" "i can do it myself"...

Why The Number Isn't Important So its getting warmer , its friday you're invited to opera bar tonight and then ...you jump on the scales...

It's Good to be back ! So you've noticed that its almost spring and um , well that means summer is only 16 weeks away ! It's ok we all...

What do I eat / When do I eat / Can I eat ? So all your friends are ‘dieting’ they wear lorna jane or the newest supplement brand...

Skip the Flu Season: 4 Ways to a Strong Immune System Are we more vulnerable because it’s the "flu season" or could it be something else?...